Poha Benefits
Poha, also known as flattened rice or beaten rice, is a traditional Indian breakfast dish made from rice that has been parboiled, flattened, and dried. It is a popular dish in many parts of India and is known for its various health benefits. Here are some of the benefits of consuming poha. Benefits Easily Digestible: Poha is light on the stomach and easy to digest, making it an ideal breakfast option for all age groups, including children and the elderly. Low in Calories: Poha is relatively low in calories and can be a good choice for those trying to manage their weight while still enjoying a satisfying meal. Rich in Carbohydrates: Poha is a good source of carbohydrates, which are essential for providing energy to the body and brain. Gluten-Free: As it is made from rice, poha is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. Antioxidant Properties: Some studies suggest that certain compounds in poha may posses...